Losing weight is one of the most challenging things to do. Whether it’s exercising or dieting, you need to have extreme self-control (like this) and perseverance. However, it does come with a long list of surprising benefits.
Here are the top benefits of losing weight:
- Better Sleep
It may require dedication and perseverance to lose weight. However, it will pay you with a good time to enjoy your sleep once you achieve it. Studies have shown that if one loses 5% of his body weight, he will be able to sleep longer and better throughout the night. Getting rid of excess fat may also help in alleviating snoring and sleep apnea.
- Improved Sex Drive
Have you been struggling to get in the mood? Here is a solution for you. Losing weight will highly boost your sex drive.
Experts have linked weight loss to boosted testosterone levels as well as increased libido. Dropping about 10lbs is enough to stimulate your sex hormones. Besides, having more exercises, especially in the morning, will increase blood flow to the pelvic area, thus boosting your drive.
- Better Mood
Apart from making your body physically fit, losing weight will also help in improving your mental fitness. Doing body exercises help in realizing endorphins which are feel-good chemicals. Endorphins are also responsible for a person feeling high after working out. They interact with brain receptors, reducing an individual’s perception of pain. They also give the body a positive feeling.
- Make More Friends
With the shrinking of your pant size, you are definitely going to experience growth in the number of your social circle. Pursuing greater fitness will put you in a more social situation.
As you do more exercises such as short marathons and hitting the gym, you will meet more people in the process. As a result, your social calendar will grow as you make more friendships.
- Clearer and Brighter Skin
One of the added advantages of exercising to lose weight is that you will eventually gain brighter and glowing skin. This can be attributed to the new complexion in nutrients from all the veggies and fruits you are likely to eat.
This can also be a result of the sweat that literally pushes the junk out of the pores, bringing about more detoxification. You will have to wash your face every time after your cardio exercise to avoid clogged pores and unwanted acne.
- Fewer Prescription Medicines
It is a fact that the more healthy an individual is, the less medicine he or she will take. Cleaning, eating, and doing exercises will help support your overall functioning of the body and strengthen your immune system.
Losing weight will also decrease your risk of various health problems. Besides, it may place you in a situation where you may not need to rely on certain prescriptions.
All of the benefits mentioned above make the hard work pay off. If you are struggling to find motivation to push forward, just read them again to get your much-needed boost.